Preparing is simple, and a few small steps help you get the most accurate and relaxing experience:

1. Avoid Eating 1 Hour Before Your Session

Please don’t eat for at least one hour beforehand. Active digestion can create strong signals that the SCIO picks up, which may overshadow other stress patterns in the body. A settled stomach gives the system a clearer read.

2. Stay Hydrated

Drink water before you arrive. Hydration helps with conductivity, comfort, and overall session effectiveness.

3. Wear Comfortable Clothing

You’ll remain fully clothed during the session. Soft, breathable clothing helps you stay relaxed.

4. Reduce Caffeine or Energy Drinks

If possible, limit stimulants beforehand. They can heighten stress signals and make it harder for your body to settle.

5. Arrive Calm and Open-Minded

You don’t need to “do” anything during the session—just relax. A calm mindset helps your body respond more easily to the balancing frequencies.