What to expect during a session

✔ Deep relaxation

✔ Warmth or light tingling

✔ Calmness

✔ Mental and emotional clarity

✔ A sense of “reset”

How long is a session?

Your first session typically lasts about 1 hour and 30 minutes. This gives us enough time to talk through your goals, create a comfortable space for you, and establish a clear baseline of your body’s stress patterns. Once we have that baseline, every session after that is usually 45–60 minutes and fully tailored to your needs.

How many sessions do I need?

Everyone is different. Some people feel a shift after one session, while others benefit from ongoing support.

What should I wear?

Anything comfortable.

Is biofeedback like therapy?

No — it’s not talk therapy. It is a wellness modality that supports the nervous system and emotional regulation.

Is it covered by insurance?

At this time, biofeedback isn’t covered by insurance, but many clients use HSA/FSA cards.

Is it safe for kids or teens?

Yes — biofeedback is non-invasive, painless, and safe for all ages. Sessions are quiet, comfortable, and tailored to your unique needs.

Book an appointment

Follow us on