A Calm, Supportive Space

Your session takes place in a quiet, comfortable environment where you can relax and feel at ease. There’s nothing you need to prepare for mentally and nothing you need to “do.” This is a time for your body to rest.

Personalized Check-In

We begin with a brief conversation about what brought you in and what you’d like support with. This may include stress, anxiety, focus, sleep, emotional balance, physical tension, or overall wellness. Every session is tailored to your individual needs.

Gentle Biofeedback Connection

Small, painless sensors are placed on the body to read stress patterns within the nervous system. These sensors do not deliver shocks or cause discomfort — they simply provide feedback about how your body is responding.

Nervous System Regulation

Using this feedback, the biofeedback system provides subtle, supportive signals designed to encourage relaxation and self-regulation. Many clients experience deep calm, clarity, or a sense of grounding during this part of the session.

Rest and Integration

You may notice sensations such as relaxation, warmth, emotional release, or mental clarity. Each person’s experience is unique, and all responses are normal.